Sean Beckett v750m/2:00r...5 SkiErg
3,750
Meters
14:28.0
Time
1:55.7
Pace
256
Calories
139
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 24:28.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 95 |
November 28, 2024 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.0 | 3,750 | 1:55.7 | 226 | 1077 | 33 | 139 | |
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 28 | 130 | |
| r: 2:00 | 117 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 31 | 133 | |
| r: 2:00 | 164 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 34 | 137 | |
| r: 2:00 | 165 | ||||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 36 | 144 | |
| r: 2:00 | 179 | ||||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 39 | 151 | |
| r: 2:00 | 310 | ||||||
| r935 |
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Workout Graph
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