Sean Beckett v4:00/3:00r...4 BikeErg
8,731
Meters
16:00.0
Time
1:49.9
Pace
321
Calories
| Rest Distance | 3,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,077 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 72 |
| Power/kg | 3.46 |
| Drag Factor | 147 |
October 24, 2024 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,731 | 1:49.9 | 263 | 1206 | 72 | |
| 4:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 70 | |
| r: 3:00 | 974 | |||||
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 72 | |
| r: 3:00 | 894 | |||||
| 4:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 74 | |
| r: 3:00 | 908 | |||||
| 4:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 74 | |
| r: 3:00 | 570 | |||||
| r3,346 |