Sean Beckett v1:00/1:01r...4 row
2,632
Meters
10:00.0
Time
1:53.9
Pace
74
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:36.5 |
| Overall Distance | 3,181 |
| Overall Time | 16:36.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 135 |
June 20, 2024 17:46:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:01 | 122 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | |
| r: 2:01 | 204 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 20 | |
| r: 3:00 | 210 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 20 | |
| r: 0:33 | 13 | |||||
| r549 |
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