Sean Beckett v5000m/0:11r...3
20,000
Meters
1:02:11.8
Time
2:03.7
Pace
964
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 41 |
June 09, 2024 14:28:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:02:11.8 | 20,000 | 2:03.7 | 183 | 934 | 41 | |
| 20:15.7 | 5,000 |  |
2:01.5 | 195 | 970 | 24 |
| 20:51.8 | 5,000 |  |
2:05.1 | 178 | 914 | 32 |
| 20:45.3 | 10,000 |  |
2:04.5 | 181 | 923 | 67 |