Sean Beckett v2000m/3:00r...4 SkiErg
5,000
Meters
19:16.2
Time
1:55.6
Pace
344
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 31:16.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 36 |
| Stroke Count | 841 |
| Drag Factor | 74 |
May 25, 2024 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,000 | 1:55.6 | 226 | 1079 | 36 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 35 | |
| r: 3:00 | 216 | |||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 36 | |
| r: 3:00 | 219 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 38 | |
| r: 3:00 | 156 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 43 | |
| r: 3:00 | 416 | |||||
| r1,007 |
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Workout Graph
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