Sean Beckett v1500m/2:00r...4 SkiErg
6,000
Meters
23:48.4
Time
1:59.0
Pace
401
Calories
144
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 31:48.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 900 |
| Drag Factor | 73 |
May 11, 2024 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.4 | 6,000 | 1:59.0 | 208 | 1014 | 34 | 144 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 35 | 139 | |
| r: 2:00 | 164 | ||||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 34 | 141 | |
| r: 2:00 | 137 | ||||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 35 | 146 | |
| r: 2:00 | 146 | ||||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 36 | 152 | |
| r: 2:00 | 54 | ||||||
| r501 |
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Workout Graph
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