Sean Beckett v2000m/3:00r...3 SkiErg
3,500
Meters
13:40.1
Time
1:57.1
Pace
238
Calories
148
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 19:40.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 36 |
| Stroke Count | 576 |
| Drag Factor | 70 |
May 09, 2024 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.1 | 3,500 | 1:57.1 | 218 | 1049 | 36 | 148 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 36 | 145 | |
| r: 3:00 | 223 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 37 | 149 | |
| r: 2:00 | 194 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 41 | 150 | |
| r: 1:00 | 91 | ||||||
| r508 |
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Workout Graph
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