Sean Beckett v/6:44r...17 row
4,674
Meters
16:00.0
Time
1:42.6
Pace
388
Calories
123
Heart Rate
| Rest Distance | 3,348 |
|---|---|
| Rest Time | 28:40.2 |
| Overall Distance | 8,022 |
| Overall Time | 44:40.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 136 |
May 08, 2024 18:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,674 | 1:42.6 | 323 | 1412 | 29 | 123 | |
| 22 | 66 | ||||||
| r: 6:44 | 1,259 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 128 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 139 | |
| r: 1:01 | 139 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 142 | |
| r: 1:01 | 144 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 143 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 147 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 147 | |
| r: 1:02 | 120 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 151 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 150 | |
| r: 4:03 | 196 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 144 | |
| r: 1:01 | 134 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 151 | |
| r: 1:01 | 124 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 152 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 152 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 150 | |
| r: 1:01 | 117 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 152 | |
| r: 1:02 | 118 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 154 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 157 | |
| r: 3:36 | 107 | ||||||
| r3,348 |
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Workout Graph
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