Sean Beckett v/0:40r...3 row
10,095
Meters
40:00.0
Time
1:58.8
Pace
0
Calories
131
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,202 |
| Overall Time | 44:10.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 137 |
May 04, 2024 14:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,095 | 1:58.8 | 208 | 1017 | 23 | 131 | |
| 0 | 66 | ||||||
| r: 0:40 | 3 | ||||||
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 23 | 144 | |
| r: 2:00 | 58 | ||||||
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 23 | 152 | |
| r: 1:28 | 45 | ||||||
| r107 |
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ISIS