Sean Beckett v3:00/2:00r...4 row
3,355
Meters
12:00.0
Time
1:47.3
Pace
252
Calories
149
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 136 |
May 03, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,355 | 1:47.3 | 283 | 1274 | 29 | 149 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | 142 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | 148 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | 153 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | 156 | |
| r: 2:00 | 17 | ||||||
| r658 |
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Workout Graph
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