Sean Beckett v2:30/0:30r...3 row
2,004
Meters
7:30.0
Time
1:52.2
Pace
142
Calories
134
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,107 |
| Overall Time | 9:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 134 |
April 30, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,004 | 1:52.2 | 247 | 1151 | 26 | 134 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 27 | 134 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 26 | 132 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 26 | 136 | |
| r: 0:30 | 15 | ||||||
| r103 |
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Workout Graph
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