Sean Beckett v50c/2:00r...5 BikeErg
3,902
Meters
6:57.2
Time
1:46.9
Pace
150
Calories
141
Heart Rate
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 16:57.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 77 |
| Revolution Count | 968 |
| Power/kg | 3.76 |
| Drag Factor | 129 |
April 27, 2024 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:57.2 | 3,902 | 1:46.9 | 286 | 1285 | 77 | 141 | |
| 2:28.6 | 1,352 | 1:49.9 | 264 | 1207 | 75 | 145 | |
| r: 2:00 | 559 | ||||||
| 1:56.5 | 1,070 | 1:48.8 | 271 | 1233 | 76 | 147 | |
| r: 2:00 | 654 | ||||||
| 1:25.3 | 792 | 1:47.7 | 280 | 1264 | 77 | 143 | |
| r: 2:00 | 673 | ||||||
| 0:48.5 | 482 | 1:40.6 | 344 | 1482 | 82 | 142 | |
| r: 2:00 | 664 | ||||||
| 0:18.3 | 204 | 1:29.7 | 485 | 1968 | 92 | 128 | |
| r: 2:00 | 564 | ||||||
| r3,114 |
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Workout Graph
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