Sean Beckett v500m/2:00r...5 row
3,500
Meters
12:30.5
Time
1:47.2
Pace
264
Calories
152
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 22:30.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 140 |
April 23, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.5 | 3,500 | 1:47.2 | 284 | 1277 | 27 | 152 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 143 | |
| r: 2:00 | 223 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 27 | 150 | |
| r: 2:00 | 205 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 153 | |
| r: 2:00 | 201 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 27 | 157 | |
| r: 2:00 | 231 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 158 | |
| r: 2:00 | 141 | ||||||
| r1,001 |
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Workout Graph
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