Sean Beckett v5:00/2:00r...4 SkiErg
4,956
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
150
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 747 |
| Drag Factor | 76 |
April 20, 2024 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,956 | 2:01.0 | 197 | 978 | 35 | 150 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 37 | 153 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 35 | 149 | |
| r: 2:00 | 116 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 35 | 148 | |
| r: 2:00 | 108 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 34 | 151 | |
| r: 2:00 | 45 | ||||||
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.