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Sean Beckett v0:45/0:45r...20 row

4,329

Meters

15:00.0

Time

1:43.9

Pace

336

Calories

140

Heart Rate

Rest Distance2,075
Rest Time15:00.0
Overall Distance6,404
Overall Time30:00.0
Average Watts312
Calories Per Hour1372
Stroke Rate29
Stroke Count695
Drag Factor144

February 13, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,329 1:43.9 312 1372 29 140
0:45.0 215 1:44.6 305 1350 29 122
r: 0:45 125
0:45.0 215 1:44.6 305 1350 31 131
r: 0:45 116
0:45.0 215 1:44.6 305 1350 29 134
r: 0:45 109
0:45.0 216 1:44.1 310 1365 31 134
r: 0:45 116
0:45.0 216 1:44.1 310 1365 29 138
r: 0:45 112
0:45.0 216 1:44.1 310 1365 31 140
r: 0:45 105
0:45.0 216 1:44.1 310 1365 31 139
r: 0:45 111
0:45.0 216 1:44.1 310 1365 31 139
r: 0:45 97
0:45.0 216 1:44.1 310 1365 31 141
r: 0:45 107
0:45.0 216 1:44.1 310 1365 29 142
r: 0:45 110
0:45.0 216 1:44.1 310 1365 29 142
r: 0:45 91
0:45.0 217 1:43.6 314 1380 31 142
r: 0:45 121
0:45.0 217 1:43.6 314 1380 29 144
r: 0:45 107
0:45.0 215 1:44.6 305 1350 29 145
r: 0:45 110
0:45.0 217 1:43.6 314 1380 29 145
r: 0:45 87
0:45.0 218 1:43.2 318 1395 29 145
r: 0:45 99
0:45.0 217 1:43.6 314 1380 29 145
r: 0:45 96
0:45.0 217 1:43.6 314 1380 29 145
r: 0:45 96
0:45.0 216 1:44.1 310 1365 29 146
r: 0:45 98
0:45.0 221 1:41.8 332 1441 32 147
r: 0:45 62
r2,075

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Workout Graph

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