Sean Beckett v/8:03r...8 row
5,617
Meters
21:00.0
Time
1:52.1
Pace
0
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 23:09.9 |
| Overall Distance | 8,329 |
| Overall Time | 44:09.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 149 |
February 05, 2024 18:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,617 | 1:52.1 | 248 | 1153 | 24 | |
| 22 | ||||||
| r: 8:03 | 1,403 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | |
| r: 1:59 | 175 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:59 | 126 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:02 | 249 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:01 | 187 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:02 | 205 | |||||
| r2,712 |
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Workout Graph
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