Sean Beckett v/7:03r...11 row
2,966
Meters
10:00.0
Time
1:41.1
Pace
244
Calories
| Rest Distance | 2,737 |
|---|---|
| Rest Time | 22:02.3 |
| Overall Distance | 5,703 |
| Overall Time | 32:02.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 149 |
January 25, 2024 17:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,966 | 1:41.1 | 338 | 1464 | 30 | |
| 23 | ||||||
| r: 7:03 | 1,445 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:30 | 189 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:30 | 157 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:30 | 138 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:30 | 186 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:31 | 149 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:30 | 162 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:30 | 120 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:30 | 49 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:31 | 82 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:22 | 61 | |||||
| r2,737 |
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