Sean Beckett v/4:26r...2 row
1,000
Meters
3:27.5
Time
1:43.7
Pace
80
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:07.5 |
| Overall Distance | 1,635 |
| Overall Time | 9:35.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 149 |
January 20, 2024 16:10:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 | |
| 20 | ||||||
| r: 4:26 | 603 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 | |
| r: 1:40 | 32 | |||||
| r635 |
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Workout Graph
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