Sean Beckett v/4:29r...4 row
11,401
Meters
45:00.0
Time
1:58.4
Pace
0
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 11:14.4 |
| Overall Distance | 12,757 |
| Overall Time | 56:14.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 148 |
January 14, 2024 16:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,401 | 1:58.4 | 211 | 1025 | 21 | |
| 21 | ||||||
| r: 4:29 | 888 | |||||
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 20 | |
| r: 1:29 | 116 | |||||
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:30 | 132 | |||||
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 22 | |
| r: 3:44 | 220 | |||||
| r1,356 |
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Workout Graph
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STROKE AND GLIDE