Sean Beckett v/7:26r...5 row
2,000
Meters
7:07.4
Time
1:46.8
Pace
41
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 17:33.9 |
| Overall Distance | 3,933 |
| Overall Time | 24:41.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 151 |
January 08, 2024 17:58:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1287 | 24 | |
| 20 | ||||||
| r: 7:26 | 1,410 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | |
| r: 3:01 | 239 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| r: 3:00 | 47 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:58 | 216 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | |
| r: 1:06 | 21 | |||||
| r1,933 |
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Workout Graph
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