Sean Beckett v/0:41r...7 row
5,183
Meters
20:00.0
Time
1:55.7
Pace
359
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 5:56.7 |
| Overall Distance | 5,678 |
| Overall Time | 25:56.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 153 |
December 12, 2023 17:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1076 | 22 | |
| 0 | ||||||
| 0 | ||||||
| r: 0:30 | 7 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 | |
| r: 1:00 | 116 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 | |
| r: 1:01 | 123 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 22 | |
| r: 1:01 | 102 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | |
| r: 0:01 | 3 | |||||
| 18 | ||||||
| r: 1:40 | 145 | |||||
| r495 |
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Workout Graph
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I GOT 5 ON IT