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Sean Beckett v/8:03r...23 row

1,800

Meters

6:00.0

Time

1:40.0

Pace

78

Calories

Rest Distance2,257
Rest Time16:59.4
Overall Distance4,057
Overall Time22:59.4
Average Watts350
Calories Per Hour1504
Stroke Rate28
Stroke Count431
Drag Factor147

November 11, 2023 17:11:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,800 1:40.0 350 1504 28
20
r: 8:03 1,502
0:30.0 149 1:40.6 343 1480 34
r: 0:00 1
19
r: 0:30 73
0:30.0 155 1:36.7 386 1629 35
19
r: 0:30 59
0:30.0 141 1:46.3 291 1300 34
r: 0:00 3
23
r: 0:30 67
0:30.0 155 1:36.7 386 1629 34
r: 0:00 2
33
r: 0:30 56
0:30.0 151 1:39.3 357 1528 34
r: 0:00 3
18
r: 0:30 72
0:30.0 151 1:39.3 357 1528 34
r: 3:02 71
0:30.0 154 1:37.4 379 1603 36
r: 0:00 2
20
r: 0:30 75
0:30.0 153 1:38.0 371 1578 36
r: 0:00 2
21
r: 0:30 68
0:30.0 150 1:40.0 350 1504 35
r: 0:00 4
35
r: 0:30 56
0:30.0 145 1:43.4 316 1388 34
21
r: 0:30 65
0:30.0 147 1:42.0 329 1433 34
32
r: 0:30 57
0:30.0 150 1:40.0 350 1504 34
r: 0:48 16
r2,257

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