Sean Beckett v/6:20r...5 row
2,710
Meters
10:00.0
Time
1:50.7
Pace
218
Calories
119
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 13:39.3 |
| Overall Distance | 4,855 |
| Overall Time | 23:39.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 148 |
October 17, 2023 17:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 24 | 119 | |
| 21 | 97 | ||||||
| r: 6:20 | 1,294 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 27 | 138 | |
| r: 0:59 | 139 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 27 | 147 | |
| r: 3:09 | 507 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 27 | 150 | |
| r: 0:58 | 132 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 27 | 152 | |
| r: 2:11 | 72 | ||||||
| r2,145 |
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Workout Graph
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RAPID FIRE