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Sean Beckett v/5:44r...21 row

2,748

Meters

10:00.0

Time

1:49.1

Pace

222

Calories

Rest Distance2,522
Rest Time16:31.2
Overall Distance5,270
Overall Time26:31.2
Average Watts269
Calories Per Hour1225
Stroke Rate27
Stroke Count552
Drag Factor145

October 10, 2023 17:35:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,748 1:49.1 269 1225 27
21
r: 5:44 1,001
0:30.0 124 2:00.9 198 980 26
r: 0:28 63
0:30.0 133 1:52.7 244 1139 28
r: 0:29 73
0:30.0 138 1:48.6 273 1237 31
r: 0:28 64
0:30.0 135 1:51.1 255 1178 28
r: 0:29 76
0:30.0 135 1:51.1 255 1178 27
r: 0:28 73
0:30.0 137 1:49.4 267 1217 28
r: 0:29 79
0:30.0 143 1:44.8 303 1343 30
r: 0:29 84
0:30.0 137 1:49.4 267 1217 28
r: 0:28 81
0:30.0 134 1:51.9 250 1158 27
r: 0:29 87
0:30.0 138 1:48.6 273 1237 28
r: 0:29 79
0:30.0 137 1:49.4 267 1217 28
r: 0:28 87
0:30.0 142 1:45.6 297 1321 30
r: 0:28 92
0:30.0 136 1:50.2 261 1197 28
r: 0:28 84
0:30.0 136 1:50.2 261 1197 27
r: 0:29 76
0:30.0 139 1:47.9 279 1258 28
r: 0:29 77
0:30.0 147 1:42.0 329 1433 31
r: 0:28 79
0:30.0 138 1:48.6 273 1237 28
r: 0:28 57
0:30.0 136 1:50.2 261 1197 27
r: 0:29 83
0:30.0 138 1:48.6 273 1237 28
r: 0:28 98
0:30.0 147 1:42.0 329 1433 31
r: 1:36 29
r2,522

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