Sean Beckett v/6:39r...11 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
173
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:54.2 |
| Overall Distance | 6,466 |
| Overall Time | 30:54.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 124 |
August 28, 2023 17:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 26 | |
| 21 | ||||||
| r: 6:39 | 1,203 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:55 | 112 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:00 | 4 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:16 | 75 | |||||
| r1,406 |
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Workout Graph
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Ladder Sprints