Sean Beckett v/6:24r...7 row
1,285
Meters
4:30.0
Time
1:45.0
Pace
94
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 13:23.6 |
| Overall Distance | 2,740 |
| Overall Time | 17:53.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 120 |
May 26, 2023 17:27:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,285 | 1:45.0 | 302 | 1338 | 21 | |
| 20 | ||||||
| r: 6:24 | 1,103 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:46 | 82 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | |
| r: 0:45 | 51 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
| r: 3:00 | 109 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
| r: 0:46 | 27 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | |
| r: 0:45 | 55 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
| r: 0:55 | 28 | |||||
| r1,455 |
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Workout Graph
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SPRINTS