Sean Beckett v1000m/1:00r...2 row
4,500
Meters
18:47.5
Time
2:05.2
Pace
285
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 19:47.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 118 |
May 20, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 4,500 | 2:05.2 | 178 | 912 | 21 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 9 | |||||
| 14:29.9 | 3,500 | 2:04.2 | 182 | 927 | 22 | |
| r9 |
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Workout Graph
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