Sean Beckett v/5:59r...3 row
9,643
Meters
40:00.0
Time
2:04.4
Pace
327
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 12:10.9 |
| Overall Distance | 11,029 |
| Overall Time | 52:10.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
August 18, 2022 18:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,643 | 2:04.4 | 182 | 925 | 22 | |
| 21 | ||||||
| r: 5:59 | 1,017 | |||||
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 21 | |
| r: 2:00 | 13 | |||||
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 23 | |
| r: 4:10 | 356 | |||||
| r1,386 |
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Workout Graph
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NENE