Sean Beckett v/4:26r...4 row
10,811
Meters
45:00.0
Time
2:04.8
Pace
0
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 16:13.1 |
| Overall Distance | 11,954 |
| Overall Time | 1:01:13.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 116 |
June 28, 2022 18:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,811 | 2:04.8 | 180 | 918 | 24 | |
| 23 | ||||||
| r: 4:26 | 764 | |||||
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 22 | |
| r: 3:01 | 21 | |||||
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 24 | |
| r: 3:00 | 144 | |||||
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 26 | |
| r: 5:44 | 215 | |||||
| r1,143 |
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Workout Graph
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CHARLES