Sean Beckett v/3:37r...5 row
5,933
Meters
24:00.0
Time
2:01.3
Pace
436
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 7:29.4 |
| Overall Distance | 7,010 |
| Overall Time | 31:29.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 118 |
June 01, 2022 13:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,933 | 2:01.3 | 196 | 973 | 23 | |
| 22 | ||||||
| r: 3:37 | 669 | |||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 93 | |||||
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 29 | |||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 24 | |
| r: 0:00 | 2 | |||||
| 23 | ||||||
| r: 1:50 | 285 | |||||
| r1,077 |
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Workout Graph
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CRAZY EIGHTS