Sean Beckett v/13:56r...7 row
3,045
Meters
12:00.0
Time
1:58.2
Pace
370
Calories
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 21:03.6 |
| Overall Distance | 5,959 |
| Overall Time | 33:03.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 118 |
May 29, 2022 14:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 24 | |
| 22 | ||||||
| r: 13:56 | 2,819 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:12 | 16 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:12 | 15 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:12 | 20 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:12 | 13 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:10 | 17 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:06 | 15 | |||||
| r2,914 |
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Workout Graph
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SPEED: TARGET PRACTICE