Sean Beckett v/1:06r...7 row
5,368
Meters
22:00.0
Time
2:02.9
Pace
365
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 8:47.7 |
| Overall Distance | 6,665 |
| Overall Time | 30:47.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 118 |
May 25, 2022 13:33:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,368 | 2:02.9 | 188 | 948 | 23 | |
| 28 | ||||||
| r: 1:06 | 158 | |||||
| 21 | ||||||
| r: 2:39 | 498 | |||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 23 | |
| r: 1:01 | 145 | |||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | |
| r: 1:02 | 107 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | |
| r: 0:00 | 2 | |||||
| 22 | ||||||
| r: 1:56 | 240 | |||||
| r1,297 |
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Workout Graph
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THE DESCENT