Sean Beckett v/3:47r...3 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
339
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 8:15.3 |
| Overall Distance | 5,554 |
| Overall Time | 28:15.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 116 |
May 24, 2022 14:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 22 | |
| 23 | ||||||
| r: 3:47 | 557 | |||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 22 | |
| r: 3:02 | 102 | |||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 22 | |
| r: 1:25 | 76 | |||||
| r735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW