Sean Beckett v/10:57r...7 row
1,653
Meters
5:58.6
Time
1:48.4
Pace
257
Calories
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 19:17.4 |
| Overall Distance | 4,017 |
| Overall Time | 25:16.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 108 |
May 13, 2022 13:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 1,653 | 1:48.4 | 274 | 1243 | 30 | |
| 21 | ||||||
| r: 10:57 | 2,234 | |||||
| 0:59.9 | 266 | 1:52.5 | 245 | 1143 | 30 | |
| r: 1:01 | 30 | |||||
| 0:59.4 | 271 | 1:49.5 | 266 | 1215 | 32 | |
| r: 1:00 | 18 | |||||
| 0:59.8 | 279 | 1:47.1 | 284 | 1278 | 34 | |
| r: 3:01 | 23 | |||||
| 0:59.8 | 275 | 1:48.7 | 272 | 1237 | 31 | |
| r: 1:01 | 18 | |||||
| 0:59.4 | 278 | 1:46.8 | 287 | 1287 | 32 | |
| r: 1:01 | 22 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:14 | 21 | |||||
| r2,364 |
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Workout Graph
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