Sean Beckett v/4:25r...3 row
3,000
Meters
11:54.8
Time
1:59.1
Pace
251
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 8:11.3 |
| Overall Distance | 3,927 |
| Overall Time | 20:06.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 106 |
May 04, 2022 12:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 24 | |
| 20 | ||||||
| r: 4:25 | 873 | |||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:19 | 39 | |||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 24 | |
| r: 1:26 | 16 | |||||
| r927 |
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Workout Graph
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