Sean Beckett v/4:42r...2 row
3,469
Meters
14:59.9
Time
2:09.7
Pace
257
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 4,292 |
| Overall Time | 21:34.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 108 |
April 28, 2022 07:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,469 | 2:09.7 | 160 | 852 | 23 | |
| 20 | ||||||
| r: 4:42 | 810 | |||||
| 14:59.9 | 3,469 | 2:09.7 | 160 | 852 | 24 | |
| r: 1:52 | 13 | |||||
| r823 |
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Workout Graph
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