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Sean Beckett v/7:03r...11 row

2,681

Meters

9:58.5

Time

1:51.6

Pace

181

Calories

Rest Distance1,575
Rest Time21:52.7
Overall Distance4,256
Overall Time31:51.2
Average Watts252
Calories Per Hour1166
Stroke Rate28
Stroke Count460
Drag Factor106

April 25, 2022 18:24:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

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Intervals

Time Meters Pace Watts Cal/Hr S/M
9:58.5 2,681 1:51.6 252 1166 28
22
r: 7:03 1,116
0:59.5 263 1:53.1 242 1132 28
r: 1:30 18
0:59.8 265 1:52.8 244 1138 29
r: 1:30 19
1:00.0 267 1:52.3 247 1149 29
r: 1:30 18
0:59.9 269 1:51.3 254 1172 29
r: 1:30 23
0:59.5 267 1:51.4 253 1170 29
r: 1:30 137
1:00.3 270 1:51.6 251 1165 29
r: 1:30 46
0:59.8 272 1:49.9 263 1206 30
r: 1:30 30
0:59.5 267 1:51.4 253 1170 29
r: 1:30 40
0:59.9 270 1:50.9 256 1182 30
r: 1:30 43
0:59.9 271 1:50.5 259 1192 30
r: 1:12 84
r1,575

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