Sean Beckett v/7:26r...5 row
1,999
Meters
7:57.9
Time
1:59.5
Pace
190
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 17:35.8 |
| Overall Distance | 3,270 |
| Overall Time | 25:33.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 107 |
April 15, 2022 17:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 1,999 | 1:59.5 | 205 | 1005 | 25 | |
| 22 | ||||||
| r: 7:26 | 1,143 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | |
| r: 3:02 | 31 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r: 3:01 | 35 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| r: 3:00 | 40 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:05 | 21 | |||||
| r1,271 |
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Workout Graph
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