Sean Beckett v500m/0:16r...3
2,000
Meters
7:18.2
Time
2:17.7
Pace
86
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
January 16, 2022 17:44:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:18.2 | 2,000 | 2:17.7 | 134 | 764 | 32 | |
| 2:14.9 | 500 |  |
2:14.9 | 143 | 790 | 20 |
| 2:25.7 | 500 |  |
2:25.7 | 113 | 689 | 20 |
| 2:12.6 | 1,000 |  |
2:12.6 | 150 | 816 | 60 |