Sean Beckett v500m/0:14r...3
2,000
Meters
7:11.7
Time
2:16.5
Pace
87
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
November 22, 2021 19:26:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:11.7 | 2,000 | 2:16.5 | 136 | 774 | 32 | |
| 2:15.7 | 500 |  |
2:15.7 | 140 | 782 | 19 |
| 2:21.0 | 500 |  |
2:21.0 | 125 | 729 | 20 |
| 2:12.9 | 1,000 |  |
2:12.9 | 149 | 813 | 59 |