Sean Beckett v2000m/0:21r...3
8,000
Meters
27:15.8
Time
2:14.0
Pace
356
Calories
| Transition Time | 0:27.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
February 24, 2021 18:32:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:15.8 | 8,000 | 2:14.0 | 144 | 801 | 34 | ||
| 8:46.5 | 2,000 |  |
2:11.6 | 153 | 828 | 19 | 129 |
| 9:15.0 | 2,000 |  |
2:18.7 | 131 | 750 | 22 | 138 |
| 8:47.3 | 4,000 |  |
2:11.8 | 153 | 825 | 63 | 130 |