Sean Beckett v500m/0:10r...3
2,000
Meters
7:12.9
Time
2:19.6
Pace
86
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
February 20, 2021 15:42:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:12.9 | 2,000 | 2:19.6 | 128 | 742 | 32 | |
| 2:18.0 | 500 |  |
2:18.0 | 133 | 758 | 19 |
| 2:24.9 | 500 |  |
2:24.9 | 115 | 695 | 19 |
| 2:16.0 | 1,000 |  |
2:16.0 | 139 | 778 | 61 |