Sean Beckett v500m/0:16r...3
2,000
Meters
7:25.4
Time
2:21.1
Pace
85
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
February 10, 2021 18:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000 | 2:21.1 | 123 | 730 | 31 | |
| 2:15.0 | 500 |  |
2:15.0 | 142 | 789 | 19 |
| 2:24.1 | 500 |  |
2:24.1 | 117 | 702 | 19 |
| 2:24.3 | 1,000 |  |
2:24.3 | 116 | 700 | 57 |