Sean Beckett v500m/0:12r...3
2,000
Meters
6:59.8
Time
2:14.2
Pace
88
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
February 07, 2021 15:20:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:59.8 | 2,000 | 2:14.2 | 144 | 797 | 33 | |
| 2:12.6 | 500 |  |
2:12.6 | 150 | 816 | 19 |
| 2:15.2 | 500 |  |
2:15.2 | 142 | 787 | 20 |
| 2:15.0 | 1,000 |  |
2:15.0 | 142 | 789 | 61 |