Sean Beckett v500m/0:12r...3
2,000
Meters
6:59.8
Time
2:14.6
Pace
88
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
January 31, 2021 17:56:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:59.8 | 2,000 | 2:14.6 | 142 | 793 | 34 | |
| 2:11.4 | 500 |  |
2:11.4 | 154 | 830 | 20 |
| 2:17.4 | 500 |  |
2:17.4 | 135 | 764 | 21 |
| 2:15.0 | 1,000 |  |
2:15.0 | 142 | 789 | 62 |