Sean Beckett v2000m/0:09r...3
8,000
Meters
25:19.2
Time
2:05.0
Pace
381
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 41 |
June 11, 2020 18:37:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:19.2 | 8,000 | 2:05.0 | 178 | 915 | 41 | ||
| 8:20.8 | 2,000 |  |
2:05.2 | 178 | 913 | 27 | 135 |
| 8:20.6 | 4,000 |  |
2:05.1 | 179 | 914 | 63 | 118 |
| 8:18.8 | 2,000 |  |
2:04.7 | 180 | 921 | 33 | 146 |