Sean Beckett v2000m/0:11r...3
8,000
Meters
25:21.2
Time
2:05.4
Pace
378
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 41 |
June 11, 2020 18:09:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:21.2 | 8,000 | 2:05.4 | 176 | 907 | 41 | ||
| 8:23.0 | 2,000 |  |
2:05.7 | 176 | 905 | 27 | 132 |
| 8:21.8 | 4,000 |  |
2:05.4 | 177 | 910 | 67 | 115 |
| 8:21.5 | 2,000 |  |
2:05.3 | 178 | 911 | 32 | 139 |