Sean Beckett v500m/0:05r...3
2,000
Meters
6:03.7
Time
1:58.2
Pace
100
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 45 |
May 23, 2020 14:59:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:03.7 | 2,000 | 1:58.2 | 210 | 1028 | 45 | ||
| 1:59.4 | 500 |  |
1:59.4 | 206 | 1007 | 27 | 145 |
| 1:59.3 | 500 |  |
1:59.3 | 206 | 1009 | 37 | 155 |
| 1:56.0 | 1,000 |  |
1:56.0 | 224 | 1071 | 72 | 145 |