Sean Beckett 10x200m/0:30r SkiErg
2,000
Meters
9:30.6
Time
2:22.6
Pace
108
Calories
124
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 14:30.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 67 |
January 17, 2020 18:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 33 | 124 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 29 | 88 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 32 | 99 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 32 | 102 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 32 | 111 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 33 | 119 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 32 | 123 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 37 | 139 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 38 | 149 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 38 | 155 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 37 | 155 |
| r517 |
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Workout Graph
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