Sean Beckett 5000m BikeErg
5,000
Meters
10:28.7
Time
2:05.7
Pace
153
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 76 |
| Revolution Count | 799 |
| Power/kg | 2.32 |
| Drag Factor | 82 |
January 14, 2020 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.7 | 5,000 | 2:05.7 | 176 | 905 | 76 | 142 |
| 1:10.1 | 500 | 2:20.2 | 127 | 737 | 69 | 124 |
| 1:05.3 | 1,000 | 2:10.6 | 157 | 840 | 73 | 131 |
| 1:04.9 | 1,500 | 2:09.8 | 160 | 850 | 74 | 135 |
| 1:04.3 | 2,000 | 2:08.6 | 165 | 866 | 75 | 140 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 910 | 77 | 143 |
| 1:02.4 | 3,000 | 2:04.8 | 180 | 919 | 77 | 142 |
| 0:59.4 | 3,500 | 1:58.8 | 209 | 1018 | 81 | 150 |
| 0:59.8 | 4,000 | 1:59.6 | 205 | 1004 | 80 | 152 |
| 1:00.0 | 4,500 | 2:00.0 | 203 | 997 | 80 | 154 |
| 0:59.7 | 5,000 | 1:59.4 | 206 | 1007 | 80 | 156 |
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Workout Graph
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